Healthy Asian Grain Salad Recipe
In my search for simple, wholesome lunch options, this Healthy Asian Grain Salad quickly became a favorite. It’s a vibrant mix of quinoa and farro paired with a tangy homemade dressing, fresh herbs, and a crunchy coleslaw blend. It’s an easy, protein-packed recipe perfect for a meal or as a side dish to brighten your table.
Ingredients You’ll Need for This Asian Grain Salad Recipe
- Quinoa: A protein-rich superfood that adds a fluffy texture.
- Farro: A hearty, nutty grain full of fiber and nutrients.
- Coleslaw Mix: A bagged mix keeps this recipe quick and simple while adding crunch and color.
- Lime: Fresh lime zest and juice provide bright citrus notes.
- Herbs: Mint, cilantro, or basil for a burst of freshness—use your favorite!
- Soy Sauce: A savory base for the dressing.
- Oils: Olive oil and sesame oil combine for a rich, aromatic dressing.
- Ginger: Grated fresh ginger brings a warm, zesty kick.
- Scallions: Adds mild onion flavor and color.
- Honey: A touch of sweetness balances the dressing.
- Peanuts: Roasted and chopped, they add the perfect crunch.
Step-By-Step Instructions
- Step 1: Cook the grains. Prepare 1 cup each of quinoa and farro according to package instructions. Let them cool, and transfer them to a large mixing bowl.
- Step 2: Whisk together the dressing. Combine the zest of 1 lime, ½ cup of fresh lime juice (about three limes), two teaspoons of grated ginger, three tablespoons of low-sodium soy sauce, three tablespoons of olive oil, one tablespoon of sesame oil, and one tablespoon of honey. Set aside.
- Step 3: Prep your mix-ins. Finely chop five scallions (whites and greens), rough-chop your choice of fresh herbs, and roughly chop the peanuts.
- Step 4: Assemble the salad. Add the chopped scallions, herbs, peanuts, and a bag of coleslaw mix to the bowl of cooled grains. Toss to combine. Drizzle with the prepared dressing and stir well. Chill for at least an hour to allow the flavors to meld.
Tips for Success
- Cool the grains: Make sure the quinoa and farro have cooled completely before mixing; this keeps the veggies crisp and fresh.
- Storage: This salad keeps beautifully! Store leftovers in an airtight container in the refrigerator for up to four days. It’s perfect for make-ahead lunches.
Why You’ll Love This Healthy Asian Grain Salad
If you’re searching for a meatless meal option packed with protein, fiber, and bold flavors, this Asian Grain Salad recipe is your answer. It’s a fuss-free recipe that’s as versatile as it is delicious. Whether you serve it as a main dish or a side, it’s sure to become a new go-to in your recipe collection.
Check out these other easy, healthy recipes:
Simple And Easy Vegetable Bean And Tomato Ragout Recipe,
Hearty and Healthy Chickpea and Grain Bowl Recipe,
Simple Grilled Lettuce And Garden Vegetable Salad
Asian Grain Salad
A healthy and easy meal or side dish option, loaded with protein, fiber and flavor.
Ingredients
- 1 cup quinoa (uncooked)
- 1 cup farro (uncooked)
- 5 scallions, sliced (both whites and greens)
- 1 14 oz. bagged coleslaw mix
- 1/2 cup roasted peanuts, roughly chopped
- 1 cup mint, cilantro or basil, roughly chopped (use one or a combination of the herbs)
- 3-4 limes (zest 1 lime and juice 3-4 for 1/2 cup of fresh lime juice)
- 2 teaspoons fresh ginger grated
- 3 tablespoons soy sauce (low sodium)
- 3 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 tablespoon honey
Instructions
- Cook the grains. Prepare 1 cup each of quinoa and farro according to package instructions. Let them cool, and transfer them to a large mixing bowl.
- Combine the zest of 1 lime, ½ cup of fresh lime juice (about three limes), two teaspoons of grated ginger, three tablespoons of low-sodium soy sauce, three tablespoons of olive oil, one tablespoon of sesame oil, and one tablespoon of honey. Set aside.
- Finely chop five scallions (whites and greens), rough-chop your choice of fresh herbs, and roughly chop the peanuts.
- Add the chopped scallions, herbs, peanuts and a bag of coleslaw mix to the bowl of cooled grains. Toss to combine. Drizzle with the prepared dressing and stir well. Chill for at least an hour to allow the flavors to meld.
Video
Nutrition
Calories: 350kcal
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